Lat Strain Rehab for Pitchers: A Step-by-Step Return to Throwing
Lat strains in pitchers are rising. Learn why they happen, how to rehab them properly, and how to return to throwing safely without re-injury.
The Simple Kettlebell Warm-Up You Should Use Before Training
Learn the 5-minute kettlebell warm-up that prepares your body for squats, deadlifts, sprints, and conditioning. Perfect for active adults and CrossFit athletes looking to move better and reduce injury risk.
Why You Shouldn’t Skip the Basics in Rehab — The Real Meaning of “Functional Training”
Many active adults and recreational athletes are being pushed too quickly into advanced rehab and “functional” exercises before mastering foundational strength and stability. Learn why this leads to pain, setbacks, and stalled progress—and how to rebuild your foundation the right way.
3 Foundational Plyometric Drills Every Baseball Player Must Master
Learn the 3 foundational plyometric drills every baseball player should master to build power, improve deceleration, and reduce injury risk.
