Understanding SLAP Tears in Pitchers: How to Rebuild, Rehab, and Return Stronger
Learn how to rehab SLAP tears in pitchers with Dr. Jeff Lewis. Discover the 4-phase recovery plan, return-to-throw benchmarks, and ongoing arm care strategies to get back on the mound pain-free.
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🏃♂️ How to Teach Proper Sprint Mechanics (Without Overcomplicating It)
Learn how to teach proper sprint mechanics using hill sprints — the simplest, most effective way to build acceleration posture and speed safely for baseball players.
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6 Key Benchmarks Before Returning to Throw After an Arm Injury
Learn the 6 benchmarks every pitcher must meet before throwing again after injury — from mobility and strength ratios to plyometric readiness.
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Why High School Pitchers Must Train In-Season
High school pitchers — don’t stop training in-season! Learn why training at least twice per week is essential to maintain velocity, recover faster, and prevent injuries.
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